Adaptive Yoga Is Proof that Yoga Is for Everyone
What is
Adaptive yoga is a style of yoga that accommodates all bodies and abilities. It ensures that yoga is accessible to everyone by offering multiple variations of poses that can be adapted to specific needs. Also known as accessible yoga or adapted yoga, this practice is often taught in smaller, more individualized class settings, allowing for more personalized instruction. These classes typically move more slowly than traditional yoga classes but still provide a challenging workout.
Who It’s for
Adaptive yoga is for anyone who requires modifications to traditional yoga poses due to physical or neurological limitations. This includes people with conditions like multiple sclerosis, physical disabilities, chronic illnesses, or age-related challenges. It can also benefit those recovering from injuries or surgeries. Specialized classes are available for specific needs, such as “Yoga for Ambulatory Individuals” for those with impaired mobility or balance issues, and classes for people with partial or total paralysis or conditions like spina bifida or cerebral palsy.
Benefits
Adaptive yoga offers many of the benefits as traditional yoga, with some additional advantages for those with specific conditions:
1. Improved Quality of Life: A 2017 study found significant improvements in mental and social well-being among a diverse group of participants.
2. Safe and Effective for Parkinson’s Disease: Adaptive yoga has been shown to improve physical mobility and reduce depressive and anxiety symptoms in people with Parkinson’s disease.
3. Increased Self-Compassion: Yoga can help improve the psychological effects of spinal cord injuries, including enhancing self-compassion.
4. Better Balance: Adaptive yoga can improve balance for individuals with brain injuries.
5. Improved Daily Function: Studies have shown that adaptive yoga can enhance walking speed and balance in people with brain injuries.
6. Sense of Community: Adaptive yoga classes foster a supportive community environment, which can be particularly beneficial for individuals with chronic conditions or disabilities.
Equipment Needed
Adaptive yoga classes often use chairs, especially for individuals who have difficulty transferring from a wheelchair to the floor. Other props commonly used include:
Yoga Blocks: To support various poses.
Bolsters or Pillows: For added comfort and support.
Blankets or Towels: Can be rolled up or folded for additional support.
Yoga Straps: To help with stretching and maintaining poses.
Most studios provide these props, but it’s helpful to have them for at-home practice, especially for virtual classes.
Tips for Getting Started
If you’re new to adaptive yoga, here are some tips to help you get started:
1. Arrive Early: If attending an in-person class or joining online, arrive early to discuss your needs with the teacher.
2. Communicate: Be honest about your disabilities and health issues. This helps the teacher tailor the class to your needs.
3. Trust Your Body: Know your abilities and limits, and remember they can change daily.
4. Be Patient: It may take several classes to find the right fit. Don’t get discouraged if the first class isn’t perfect for you.
5. Have Fun: Enjoy the process and the community aspect of adaptive yoga.
Bottom Line
Yoga offers numerous benefits, regardless of physical or neurological limitations. With the rise of virtual classes, adaptive yoga has become more accessible than ever. It proves that yoga truly is for everyone, providing physical, mental, and emotional benefits. With the right teacher, support, and community, adaptive yoga can help you feel better than ever.